A Brief History of Intermittent Fasting

I remember the history of intermittent fasting as starting back in 1999, the early days of the Internet. A gentleman by the name of Ori Hofmekler came out with a method of eating he termed The Warrior Diet. The article was published on a site called T-Nation and quickly created a buzz in the fitness community. […]

Ketosis and Bad Breath – Why Put Yourself Through That?

One of the things the paleo movement pushes hard is going low carb to achieve ketosis. Ketosis is caused by following a low carb diet. What happens is your body at some point begins to burn fat for fuel, when you don’t include many carbs in your diet. So by eating low carb, you become […]